View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Havreflarn
Havreflarn by Berthas provides 469 kcal per 100 g, with 41.4 g of sugars and 5.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Christmas sweets category and comes in a 300g pack. Contains: gluten, soybeans, heleggmasse.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 469 kcal | 443 +6% |
| Total fat | 20.4 g | 20.3 |
| Saturated fat | 7.7 g | 7.4 |
| Carbohydrates | 65.7 g | 58.1 +13% |
| Total sugars | 41.4 g | 38.7 +7% |
| Added sugars | 0 g | 28.7 −100% |
| Protein | 5.5 g | 6.3 −12% |
| Salt | 1.1 g | 0.3 +303% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Christmas sweets products on Foodmetria.
Compared with other christmas sweets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sukker, 20% _havregryn_, margarin (rapsolje, fullherdet kokos - og rapsolje, vann, kokosolje, salt, emulgator (mono - og diglyserider av fettsyrer), farge (betakaroten), aroma), _hvetemel_, _heleggmasse_, hevemiddel (E450, E500 inneholder _hvete_), _soyamel_. Kan inneholde spor av: _melk_ og _mandler_.
- Allergens
- GlutenSoybeansHeleggmasse
- May contain traces
- MilkNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Sold in
- Norway, United Kingdom
- Barcode
- 7037421053714
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Havreflarn?
Havreflarn contains 469 kcal per 100 g.
How much sugar is in Havreflarn?
Havreflarn has 41.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Havreflarn healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Havreflarn contain?
According to the label data it contains: Gluten, Soybeans, Heleggmasse. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 4 
c NOVA 4 
c More christmas sweets
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
NOVA 4 
e NOVA 4 More from Berthas
View all →
e NOVA 3 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e 
e NOVA 4