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Haver crunchy
Haver crunchy by BIOG provides 452 kcal per 100 g, with 18.1 g of sugars and 9.5 g of protein. That is 24% more sugar than the average product in this category. It is listed in the Cereal clusters with nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 226 kcal | 455 | |
| Total fat | 17 g | 8.5 g | 11% | 21.2 −20% |
| Saturated fat | 4.5 g | 2.3 g | 12% | 4.2 +7% |
| Carbohydrates | 61.4 g | 30.7 g | 11% | 53.3 +15% |
| Total sugars | 18.1 g | 9.1 g | 14.7 +24% | |
| Dietary fiber | 9.2 g | 4.6 g | 16% | 8.3 +11% |
| Protein | 9.5 g | 4.8 g | 10% | 10.7 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59 Cereal clusters with nuts products on Foodmetria.
Compared with other cereal clusters with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50.0g
- Sold in
- Luxembourg
- Barcode
- 5450252061338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haver crunchy?
Haver crunchy contains 452 kcal per 100 g and about 226 kcal per serving (50.0g).
How much sugar is in Haver crunchy?
Haver crunchy has 18.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 9, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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