Harzer Roller by gut und günstig

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Harzer Roller

by gut und günstig 200g in Cheeses Barcode 4311501649701
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Harzer Roller by gut und günstig provides 113 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 200g pack. Contains: milk.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.3 g · Low
Sugars
0 g · Low
Salt
4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 113 kcal 57 kcal 323 −65%
Total fat 0.5 g 0.3 g 0% 25.6 −98%
Saturated fat 0.3 g 0.2 g 1% 17.4 −98%
Carbohydrates 0.1 g 0.1 g 0% 4.5 −98%
Total sugars 0 g 0 g 2 −100%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 27 g 13.5 g 27% 21.4 +26%
Salt 4 g 2 g 1.7 +133%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.

Compared with other cheeses

Calories lower 6%
Sugars lower 1%
Salt higher 3%
Saturated fat lower 3%
Protein top 14%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sauermilchquark, Reifungskulturen, Speisesalz, Säureregulator: Natriumhydrogencarbonat, Kümmel

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Serving size
50g
Labels & certifications
No GMOsOhne gentechnikPGI
Sold in
Germany
Barcode
4311501649701

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harzer Roller?

Harzer Roller contains 113 kcal per 100 g and about 57 kcal per serving (50g).

How much sugar is in Harzer Roller?

Harzer Roller has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harzer Roller healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harzer Roller vegan?

Based on its ingredient list, it is not vegan.

What allergens does Harzer Roller contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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