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Harry's nut butter
Harry's nut butter by Harry’s Nut Butter provides 606 kcal per 100 g, with 7.1 g of sugars and 21.9 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Peanut butters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 606 kcal | 606 kcal | 590 | |
| Total fat | 49.8 g | 49.8 g | 64% | 47.4 +5% |
| Saturated fat | 6 g | 6 g | 30% | 8.9 −32% |
| Carbohydrates | 13.7 g | 13.7 g | 5% | 18.6 −26% |
| Total sugars | 7.1 g | 7.1 g | 8 −12% | |
| Added sugars | 3 g | 3 g | 6% | 2.7 +9% |
| Dietary fiber | 7.7 g | 7.7 g | 28% | 7.9 |
| Protein | 21.9 g | 21.9 g | 44% | 25.8 −15% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3574 Peanut butters products on Foodmetria.
Compared with other peanut butters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Ireland
- Barcode
- 5391537440038
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harry's nut butter?
Harry's nut butter contains 606 kcal per 100 g and about 606 kcal per serving (1 portion (100 g)).
How much sugar is in Harry's nut butter?
Harry's nut butter has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harry's nut butter healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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