Harmons, dietitians choice, energy mix
Harmons, dietitians choice, energy mix by Harmons provides 548 kcal per 100 g, with 20 g of sugars and 15 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 548 kcal | 219 kcal | 453 +21% | |
| Total fat | 37.5 g | 15 g | 19% | 25.3 +48% |
| Saturated fat | 5 g | 2 g | 10% | 6.8 −26% |
| Carbohydrates | 37.5 g | 15 g | 5% | 48.9 −23% |
| Total sugars | 20 g | 8 g | 18.8 +7% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.7 +12% |
| Protein | 15 g | 6 g | 12% | 13.3 +13% |
| Salt | 0 g | 0 g | 1.1 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins, (vegetable oil), peanuts, sunflower seeds, almonds cashews brazil nuts, walnuts, pecans, pepitas.
- Allergens
- NutsPeanuts
Product details
- Serving size
- 40 g (40 g)
- Sold in
- United States
- Barcode
- 0019646001746
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harmons, dietitians choice, energy mix?
Harmons, dietitians choice, energy mix contains 548 kcal per 100 g and about 219 kcal per serving (40 g (40 g)).
How much sugar is in Harmons, dietitians choice, energy mix?
Harmons, dietitians choice, energy mix has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harmons, dietitians choice, energy mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harmons, dietitians choice, energy mix contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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