Harmless Harvest, Harmless Coconut Water
Harmless Harvest, Harmless Coconut Water by Harmless Harvest Inc. provides 25 kcal per 100 ml, with 5.9 g of sugars and 0 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 8 oza (236 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 25 kcal | 59 kcal | 44 −43% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 6.4 g | 15 g | 5% | 10.4 −39% |
| Total sugars | 5.9 g | 14 g | 9.1 −35% | |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0.1 g | 0.1 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut water.
Product details
- Serving size
- 8 oza (236 ml)
- Sold in
- United States
- Barcode
- 0859078002092
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harmless Harvest, Harmless Coconut Water?
Harmless Harvest, Harmless Coconut Water contains 25 kcal per 100 ml and about 59 kcal per serving (8 oza (236 ml)).
How much sugar is in Harmless Harvest, Harmless Coconut Water?
Harmless Harvest, Harmless Coconut Water has 5.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Harmless Harvest, Harmless Coconut Water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harmless Harvest, Harmless Coconut Water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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