View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Harissa Spices
Harissa Spices by Sainsbury's provides 201 kcal per 100 g, with 4.7 g of sugars and 8.3 g of protein. That is 55% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Spices category and comes in a 45g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 4 kcal | 230 −13% | |
| Total fat | 6.6 g | 0.1 g | 0% | 7.6 −13% |
| Saturated fat | 0.6 g | 0 g | 0% | 1.8 −67% |
| Carbohydrates | 19.4 g | 0.4 g | 0% | 29 −33% |
| Total sugars | 4.7 g | 0.1 g | 10.3 −55% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 15.6 g | 0.3 g | 1% | 12.6 +24% |
| Protein | 8.3 g | 0.2 g | 0% | 7.7 +8% |
| Salt | 0.1 g | 0 g | 13 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Spices products on Foodmetria.
Compared with other spices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coriander Seeds (18%), Red pepper Powder, Dried Garlic (15%), Paprika, Cumin Seeds, Chilli Flakes (8%), Salt, Black Pepper, Caraway Seed, Mint
Product details
- Quantity
- 45g
- Serving size
- 2g
- Sold in
- United Kingdom
- Barcode
- 00224581
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Harissa Spices?
Harissa Spices contains 201 kcal per 100 g and about 4 kcal per serving (2g).
How much sugar is in Harissa Spices?
Harissa Spices has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa Spices healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harissa Spices vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
NOVA 1 
NOVA 1 
NOVA 1 More spices
View all →
NOVA 3 
NOVA 3 
NOVA 3 
NOVA 1 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3