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Harissa carrot tagine
Harissa carrot tagine by Planty provides 98 kcal per 100 g, with 5 g of sugars and 2.7 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 410g pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 410g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 401 kcal | 122 −20% | |
| Total fat | 2.4 g | 9.7 g | 12% | 5 −52% |
| Saturated fat | 0.3 g | 1.1 g | 6% | 1.5 −83% |
| Carbohydrates | 15.1 g | 62 g | 23% | 13.7 +10% |
| Total sugars | 5 g | 20.5 g | 2.9 +72% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.5 g | 10.4 g | 37% | 2.5 |
| Protein | 2.7 g | 11.2 g | 22% | 5.2 −48% |
| Salt | 0.5 g | 2 g | 0.7 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.
Compared with other vegetable based frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Giant couscous [wheat flour] (36%), chopped tomatoes [tomatoes, citric acid], carrots (28%), red onion, garlic, harissa paste [red hot pepper, garlic, coriander, salt, caraway, citric acid], ras el hanout, ground cinnamon, smoked paprika, oregano, rapeseed oil, salt, orange juice, dried apricots (sulphites), raisins (sulphites), chickpeas (7%), coriander, peppers, turmeric, lime juice, lemon juice, cold pressed rapeseed oil
- Allergens
- GlutenSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 410g
- Serving size
- 410g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 0093014643127
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa carrot tagine?
Harissa carrot tagine contains 98 kcal per 100 g and about 401 kcal per serving (410g).
How much sugar is in Harissa carrot tagine?
Harissa carrot tagine has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa carrot tagine healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harissa carrot tagine vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harissa carrot tagine contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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