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Harina integral
Harina integral by AUCHAN provides 305 kcal per 100 g, with 0.5 g of sugars and 11.6 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 305 kcal | 342 −11% |
| Total fat | 2.1 g | 1.6 +35% |
| Saturated fat | 0.4 g | 0.3 +30% |
| Carbohydrates | 52.9 g | 69.4 −24% |
| Total sugars | 0.5 g | 1.6 −69% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 14.2 g | 4.7 +200% |
| Protein | 11.6 g | 11 +6% |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1023 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo.
- Allergens
- Gluten
- May contain traces
- EggsGlutenMilk
Product details
- Quantity
- 500 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 8437000623229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina integral?
Harina integral contains 305 kcal per 100 g.
How much sugar is in Harina integral?
Harina integral has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harina integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harina integral contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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