View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
HARIBO Sea Friends
HARIBO Sea Friends by Haribo provides 284 kcal per 100 g, with 34 g of sugars and 6.4 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gummi candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 284 kcal | 338 −16% |
| Total fat | 0.5 g | 0.7 −30% |
| Saturated fat | 0.1 g | 0.4 −73% |
| Carbohydrates | 54 g | 78.8 −31% |
| Total sugars | 34 g | 53.5 −37% |
| Added sugars | 68.9 g | 63 +9% |
| Protein | 6.4 g | 3.7 +72% |
| Salt | 0.1 g | 0.2 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2282 Gummi candies products on Foodmetria.
Compared with other gummi candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sirop de glucose; sucre; dextrine; eau; gélatine; humectant: sirop de sorbitol; jus de fruits à base de concentrés: pomme, ananas, myrtille, fraise, citron, framboise; addifiant: adde citrique; concentrés de fruits et de plantes: carotte, spiruline, pomme, paprika, patate douce, hibiscus, tomate, radis, cassis; rome; agents d'enrobage: dre d'abeille blanche et jaune, dre de camauba; sirop de sucre inverti.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 4001687621355
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in HARIBO Sea Friends?
HARIBO Sea Friends contains 284 kcal per 100 g.
How much sugar is in HARIBO Sea Friends?
HARIBO Sea Friends has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is HARIBO Sea Friends healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is HARIBO Sea Friends vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More gummi candies
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Haribo
View all →
e NOVA 4 
e NOVA 4
e NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4