Happy Valentine's Day! Cookies

by Nam's Bits in Biscuits Barcode 0848582007389
Bad nutritional quality
Ultra-processed food

Happy Valentine's Day! Cookies by Nam's Bits provides 433 kcal per 100 g, with 33.3 g of sugars and 6.7 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
11.7 g · High
Sugars
33.3 g · High
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 onz (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 433 kcal 130 kcal 457 −5%
Total fat 20 g 6 g 8% 20.3
Saturated fat 11.7 g 3.5 g 18% 8.8 +32%
Carbohydrates 56.7 g 17 g 6% 64 −11%
Total sugars 33.3 g 10 g 28.6 +17%
Dietary fiber 3.3 g 1 g 4% 3.5 −5%
Protein 6.7 g 2 g 4% 6.8
Salt 2.4 g 0.7 g 0.7 +248%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.

Compared with other biscuits

Calories lower 27%
Sugars higher 34%
Salt higher 1%
Saturated fat higher 29%
Protein top 46%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched bleached flour (bleached wheat flour, malted barley flour), butter (cream, salt), sugar, brown sugar (sugar, molasses), eggs, chocolate chips (sugar, unsweet chocolate, cocoa butter, soy lecithin, vanilla), vanilla (water, alchohol, corn syrup, vanilla bean extract), baking soda (sodium bicarbonate), salt.

Palm oil freeNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 onz (30 g)
Sold in
United States
Barcode
0848582007389

Prices reported by shoppers

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Frequently asked questions

How many calories are in Happy Valentine's Day! Cookies?

Happy Valentine's Day! Cookies contains 433 kcal per 100 g and about 130 kcal per serving (1 onz (30 g)).

How much sugar is in Happy Valentine's Day! Cookies?

Happy Valentine's Day! Cookies has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Happy Valentine's Day! Cookies healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Happy Valentine's Day! Cookies vegan?

Based on its ingredient list, it is not vegan.

What allergens does Happy Valentine's Day! Cookies contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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