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Hanfling
Hanfling by hanfwerk provides 264 kcal per 100 g, with 0.8 g of sugars and 13.7 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salted spreads category and comes in a 180 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 264 kcal | 249 +6% |
| Total fat | 16.5 g | 21.5 −23% |
| Saturated fat | 2.2 g | 5 −56% |
| Carbohydrates | 13.4 g | 7.8 +73% |
| Total sugars | 0.8 g | 4 −80% |
| Added sugars | 0.1 g | 1.1 −87% |
| Protein | 13.7 g | 5.3 +159% |
| Salt | 1.8 g | 1.6 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1439 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
65% Hanf-Tofu (geschälte Hanfsamen, Trinkwasser), Dinkel, Trinkwasser, Zitronensaft, Hanföl, Steinsalz, Johannisbrotkernmehl, Zwiebeln, Rübenzucker, Knoblauch, Petersilie, Pfeffer weiß, Rosmarin
- Allergens
- Gluten
Product details
- Quantity
- 180 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 0742832644396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hanfling?
Hanfling contains 264 kcal per 100 g.
How much sugar is in Hanfling?
Hanfling has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hanfling healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hanfling vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hanfling contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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