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Hamkas
Hamkas by Lay's provides 500 kcal per 100 g, with 3.4 g of sugars and 7.4 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crisps category and comes in a 45 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 625 kcal | 478 +5% | |
| Total fat | 25 g | 31.3 g | 40% | 24.4 |
| Saturated fat | 3 g | 3.8 g | 19% | 3.8 −20% |
| Carbohydrates | 60 g | 75 g | 27% | 54.3 +10% |
| Total sugars | 3.4 g | 4.3 g | 5.2 −34% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 1.9 g | 2.4 g | 9% | 5.1 −63% |
| Protein | 7.4 g | 9.3 g | 19% | 8.4 −12% |
| Salt | 1.6 g | 2 g | 1.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
te au gout de Jamb lictosérum doux (lait), exhausteurs de goûtamate nonosodique, guanylate discdique), emulsifiono - sel fum Sude, chlorure de potassium extrait de paprika), acidifiant (ad arômes épices, colorant citrique)], se eut contenir au soja. Conserver auT Gemiddere voedingswaarde per/ Valeurs nutritionnelles moyennes pour 100 g frais et au sec. 30 g¹ (%') 2111 k 633 kJ Energie 504 kc 151 kcal (8%) Vetten/Matres grasses 25g 7,5g (11%) Waarvan verzadigde vetzuren/ 3,2 g 1,0g (5%) dont acides gras saturés Koolhydraten/Glucides 61g 18g Waarvan suikers/ dont sucres 3,6g 1,1g (1%) Vezels / Fibres alimentaires 1,9g 0,6g Eiwitten / Protéines 7,2g 22g 18% 1,6g 0,479 Zout/Sel (1) Gemiddelde portie. Deze verpakking bevat 4-5 porties Portion moyenne. Cet emballage contient 4-5 portions () NL: Referentie inname van een gemiddelde volwassene (8400 kJ/ 2000 kcal). Individuele behoeften kunnen variëren afhankelijk van FR: Apport de référence pour un adulte-type (8400 kJ/2000 kcal Les besoins individuels peuvent varier en fonction des efforts lichamelijke inspanning en andere factoren. physiques et d'autres facteurs. NL: Kwaliteitsgarantie Laat ons je vraag, opmerking of compliment wete Niet tevreden over ons product? Stuur ons je opmerking, contactgegevens product h en de verpakking met
Product details
- Quantity
- 45 gram
- Serving size
- 125 gram
- Sold in
- Netherlands
- Barcode
- 8710398522696
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Pack size: 125 g → 45 gram
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Hamkas?
Hamkas contains 500 kcal per 100 g and about 625 kcal per serving (125 gram).
How much sugar is in Hamkas?
Hamkas has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hamkas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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