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Lay's Pomtips original
Lay's Pomtips original by Lay's provides 494 kcal per 100 g, with 0.9 g of sugars and 6.4 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category and comes in a 125 gram pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 494 kcal | 148 kcal | 511 | |
| Total fat | 25 g | 7.5 g | 10% | 29.9 −16% |
| Saturated fat | 2 g | 0.6 g | 3% | 4.3 −54% |
| Carbohydrates | 60 g | 18 g | 7% | 53.2 +13% |
| Total sugars | 0.9 g | 0.3 g | 2.3 −62% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.6 g | 0.8 g | 3% | 4.2 −38% |
| Protein | 6.4 g | 1.9 g | 4% | 6.3 |
| Salt | 2.3 g | 0.7 g | 1.5 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aardappelpoeder (bevat sulfieten), maisgries koolzaadolie, smaakversterker (mononatriumglutamaat), zout. Kan soja en tarwe (gluten) bevatten.
- Allergens
- GlutenSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 gram
- Serving size
- 30 gram
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Netherlands
- Barcode
- 8710398502322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lay's Pomtips original?
Lay's Pomtips original contains 494 kcal per 100 g and about 148 kcal per serving (30 gram).
How much sugar is in Lay's Pomtips original?
Lay's Pomtips original has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lay's Pomtips original healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lay's Pomtips original contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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