Hamburger buns
Hamburger buns by Family Choice provides 263 kcal per 100 g, with 6.7 g of sugars and 7.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 113 kcal | 283 −7% | |
| Total fat | 4 g | 1.7 g | 2% | 5.3 −25% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 1.1 −45% |
| Carbohydrates | 49.1 g | 21.1 g | 8% | 48.6 |
| Total sugars | 6.7 g | 2.9 g | 6.5 | |
| Added sugars | 11.9 g | 5.1 g | 10% | 4.9 +141% |
| Dietary fiber | 4.9 g | 2.1 g | 8% | 3.6 +36% |
| Protein | 7.4 g | 3.2 g | 6% | 9.2 −19% |
| Salt | 0.1 g | 0 g | 1.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains less than 2% of each of the following: salt, wheat gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative), contains: wheat baked by pan-o-gold baking co,, st, cloud, mn 56302 fargo, nd 58108 • minneapolis, mn 55447 • sun prairie, wi 53590 www,panogold,com contains: bioengineered food ingredients fc 8ham 5063-p190619
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bun (43 g)
- Sold in
- United States
- Barcode
- 0076057021596
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hamburger buns?
Hamburger buns contains 263 kcal per 100 g and about 113 kcal per serving (1 bun (43 g)).
How much sugar is in Hamburger buns?
Hamburger buns has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hamburger buns healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hamburger buns contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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