Hamburger

250 g in Hamburgers Barcode 8712076089149
Poor nutritional quality
Ultra-processed food

Hamburger provides 227 kcal per 100 g, with 0.5 g of sugars and 15.6 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburgers category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
17.5 g · Moderate
Saturated fat
8 g · High
Sugars
0.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 227 kcal 335 −32%
Total fat 17.5 g 24.3 −28%
Saturated fat 8 g 9.1 −12%
Carbohydrates 1.7 g 24.4 −93%
Total sugars 0.5 g 5.3 −91%
Dietary fiber 0.3 g 2.3 −87%
Protein 15.6 g 22.3 −30%
Salt 1.2 g 2.4 −52%

Category average across 1425 Hamburgers products on Foodmetria.

Compared with other hamburgers

Calories lower 40%
Sugars lower 13%
Salt lower 32%
Saturated fat higher 39%
Protein top 56%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

82% rundvlees, water, 1,3% tuinbooneiwit, raapzaadolie zout, gistextract, maltodextrine, zonnebloemolie, alcoholazijn, groentepoeder (tomaat, ui, paprika, knoflook) zuurteregelaar E262, extract van paprika, zwarte peperextract, dille-extract, geleermiddel: E401, voedingszuur: E326, conserveermiddel: E261, antioxidant: E301 en E331,

Palm oil freeNot veganNot vegetarian

Additives 6

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Sold in
Netherlands
Barcode
8712076089149

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hamburger?

Hamburger contains 227 kcal per 100 g.

How much sugar is in Hamburger?

Hamburger has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hamburger healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hamburger vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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