Ham & Swiss On Seven Grain
Ham & Swiss On Seven Grain by Black Forest provides 74 kcal per 100 g, with 1.2 g of sugars and 4.7 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sandwiches category and comes in a 270 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 270g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 199 kcal | 284 −74% | |
| Total fat | 2.5 g | 6.7 g | 9% | 15.6 −84% |
| Saturated fat | 0.8 g | 2.2 g | 11% | 5.2 −84% |
| Carbohydrates | 8.2 g | 22.2 g | 8% | 25.4 −68% |
| Total sugars | 1.2 g | 3.3 g | 3.9 −68% | |
| Dietary fiber | 1.8 g | 4.8 g | 17% | 1.9 −7% |
| Protein | 4.7 g | 12.6 g | 25% | 15.5 −70% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SEVEN GRAIN BREAD (ENRICHED WHEAT FLOUR), BLACK FOREST HAM, SWISS CHEESE, TOMATO, LETTUCE, MUSTARD SPREAD.
- Allergens
- GlutenMilk
Product details
- Quantity
- 270 g
- Serving size
- 270g
- Sold in
- United States
- Barcode
- 0049022887992
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & Swiss On Seven Grain?
Ham & Swiss On Seven Grain contains 74 kcal per 100 g and about 199 kcal per serving (270g).
How much sugar is in Ham & Swiss On Seven Grain?
Ham & Swiss On Seven Grain has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Swiss On Seven Grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Swiss On Seven Grain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Swiss On Seven Grain contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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