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Ham
Ham by Salland provides 152 kcal per 100 g, with 0.5 g of sugars and 12.5 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vleesconserven category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 152 kcal | 212 −28% | |
| Total fat | 10 g | 10 g | 13% | 16.5 −39% |
| Saturated fat | 3.8 g | 3.8 g | 19% | 6.2 −39% |
| Carbohydrates | 3 g | 3 g | 1% | 3.4 −13% |
| Total sugars | 0.5 g | 0.5 g | 0.7 −26% | |
| Added sugars | 2 g | 2 g | 4% | 0.7 +200% |
| Protein | 12.5 g | 12.5 g | 25% | 12.4 |
| Salt | 0 g | 0 g | 1.6 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Vleesconserven products on Foodmetria.
Compared with other vleesconserven
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Varkensvlees 56%, water, varkensseparatorvlees 14%, aardappelzetmeel, zout, stabilisatoren: E451, E450, suiker, verdikkingsmiddel: E407a, antioxidant: E316, zuurteregelaar: E508, conserveermiddel: E250. E = door EU goedgekeurde hulpstof.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454 g
- Serving size
- 1 portion (100 g)
- Sold in
- Netherlands
- Barcode
- 8710581909075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham?
Ham contains 152 kcal per 100 g and about 152 kcal per serving (1 portion (100 g)).
How much sugar is in Ham?
Ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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