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Haldiram Gup shup 200g
Haldiram Gup shup 200g by Haldiram's provides 561 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coated peanuts category and comes in a 200g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 561 kcal | 524 +7% |
| Total fat | 37 g | 31.2 +19% |
| Saturated fat | 16 g | 5.3 +201% |
| Carbohydrates | 45 g | 43.1 +5% |
| Total sugars | 2.5 g | 11.6 −78% |
| Protein | 12 g | 15.2 −21% |
| Salt | 2.7 g | 1.7 +58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 151 Coated peanuts products on Foodmetria.
Compared with other coated peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanut (55%), wheat flour (16%), starch, sugar, rice powder, vegetable oil (palmolein), salt, red chilli powder, coriander powder, Kimin powder, black pepper, ginger powder, garlic powder, cinnamon powder, mace powder, nutmeg powder, asafoetida (wheat), acidity regulator (citric acid powder E330) and paprika (E 160 C)
- Allergens
- GlutenPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Sold in
- United States
- Barcode
- 8904063251497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haldiram Gup shup 200g?
Haldiram Gup shup 200g contains 561 kcal per 100 g.
How much sugar is in Haldiram Gup shup 200g?
Haldiram Gup shup 200g has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haldiram Gup shup 200g healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Haldiram Gup shup 200g contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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