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Haferflocken Riegel
Haferflocken Riegel by Sven Jack provides 417 kcal per 100 g, with 19.6 g of sugars and 6.3 g of protein. That is 38% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Energy bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 417 kcal | 400 | |
| Total fat | 20.9 g | 20.9 g | 27% | 15.2 +38% |
| Saturated fat | 9 g | 9 g | 45% | 4.7 +93% |
| Carbohydrates | 48.3 g | 48.3 g | 18% | 54.3 −11% |
| Total sugars | 19.6 g | 19.6 g | 31.9 −38% | |
| Added sugars | 0 g | 0 g | 0% | 16.7 −100% |
| Dietary fiber | 4.8 g | 4.8 g | 17% | 7.1 −32% |
| Protein | 6.3 g | 6.3 g | 13% | 10.9 −42% |
| Salt | 0.3 g | 0.3 g | 0.4 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gerocken. Original Zeer ken (52%), Invertzuckersirup, Margarine (Pflanzliche Öle [Raps; Raps ganz gehärtet, Sonnenblumenöl, in veränderlichen Gewichtsanteiles), p onserve fett [Kokos), ator [Mono-und Diglyceride von Speisefettsäuren, Lecithine), Salz, Säuerungsmittel: Citronensäure, natürliches Aroma), Zucker, Feuchthalter: Glycerin, Salz, off: Kaliumsorbat Kann Spuren von Endwissen, Haselnüssen, Mandeln, Milch, Schwick & Soja enthalten. pro 100g 1742 kJ/416 al kakeling& 28,50 9,00 48,30 19,6 01.12.2025 Mindestens haltbar bis: LOT: 416001P 4.74 260755 720103": 6,30 4-Hauffosse 20/5-i Kuhl und trocken lagern. - 16°C
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- Austria
- Barcode
- 4260755720103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken Riegel?
Haferflocken Riegel contains 417 kcal per 100 g and about 417 kcal per serving (100 g).
How much sugar is in Haferflocken Riegel?
Haferflocken Riegel has 19.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Haferflocken Riegel healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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