Hafercookies
Hafercookies by Alnatura provides 469 kcal per 100 g, with 18 g of sugars and 7 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 52 kcal | 457 | |
| Total fat | 20 g | 2.2 g | 3% | 20.3 |
| Saturated fat | 1.6 g | 0.2 g | 1% | 8.8 −82% |
| Carbohydrates | 62 g | 6.8 g | 2% | 64 |
| Total sugars | 18 g | 2 g | 28.6 −37% | |
| Added sugars | 10.4 g | 1.1 g | 2% | 18.5 −44% |
| Dietary fiber | 6.4 g | 0.7 g | 3% | 3.5 +84% |
| Protein | 7 g | 0.8 g | 2% | 6.8 |
| Salt | 0.7 g | 0.1 g | 0.7 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERVOLLKORNFLOCKEN* 43 %, WEIZENVOLLKORNMEHL*, Rübenzucker*, Sonnenblumenöl*, GERSTENMALZEXTRAKT*, Backtriebmittel: Ammoniumcarbonat, Natriumcarbonat; Meersalz *aus biologischer Landwirtschaft Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen und Senf enthalten.
- Allergens
- Gluten
- May contain traces
- EggsMilkMustardNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 11 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-007BIO LABEL GERMAN
- Sold in
- Germany
- Barcode
- 4104420253865
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hafercookies?
Hafercookies contains 469 kcal per 100 g and about 52 kcal per serving (11 g).
How much sugar is in Hafercookies?
Hafercookies has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafercookies healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafercookies vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafercookies contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More biscuits
View all →
c NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 More from Alnatura
View all →
c NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 3 
d NOVA 2 
b NOVA 1