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Hafer-Nuss Riegel
Hafer-Nuss Riegel by Mühlengenuss provides 464 kcal per 100 g, with 16.6 g of sugars and 9.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 50g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 464 kcal | 410 +13% |
| Total fat | 23 g | 14.9 +54% |
| Saturated fat | 2.3 g | 5 −54% |
| Carbohydrates | 51.3 g | 59.7 −14% |
| Total sugars | 16.6 g | 24.4 −32% |
| Added sugars | 28 g | 19 +47% |
| Dietary fiber | 6 g | 7.6 −21% |
| Protein | 9.5 g | 8.6 +10% |
| Salt | 0.1 g | 0.5 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2182 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken* 48%, Glukosesirup*, Invertzuckersirup*, Sonnenblumenöl*, Mandeln* 8%, Haselnusskerne* 8%, Meersalz *Zutaten aus ökol. Landwirtschaft Kann Spuren von Milcherzeugnissen, Ei, anderen Schalenfrüchten, Sesam und Lupine enthalten.
- Allergens
- GlutenNuts
- May contain traces
- EggsLupinMilkNutsSesame seeds
Product details
- Quantity
- 50g
- Sold in
- Germany
- Barcode
- 4005967004142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer-Nuss Riegel?
Hafer-Nuss Riegel contains 464 kcal per 100 g.
How much sugar is in Hafer-Nuss Riegel?
Hafer-Nuss Riegel has 16.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafer-Nuss Riegel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hafer-Nuss Riegel contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of eggs, lupin, milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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