Hafer Natur

by dennree 400g in Oat milk yogurts Barcode 4021851152188
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Ultra-processed food

Hafer Natur by dennree provides 95 kcal per 100 g, with 3 g of sugars and 0.5 g of protein. That is 60% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Oat milk yogurts category and comes in a 400g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 95 kcal 92
Total fat 5.4 g 3.2 +67%
Saturated fat 4.6 g 1.7 +174%
Carbohydrates 12 g 13.8 −13%
Total sugars 3 g 7.5 −60%
Added sugars 0 g 3.5 −100%
Protein 0.5 g 1.4 −65%
Salt 0.1 g 0.1 −36%

Category average across 109 Oat milk yogurts products on Foodmetria.

Compared with other oat milk yogurts

Calories higher 35%
Sugars lower 7%
Salt lower 28%
Saturated fat higher 7%
Protein top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

FermenL Bio-Haferzubereitung : Wasser, Hafermehl* (11%); Kokosöl", Maisstärke*, Verdickungsmittel: Guarkernmehl*: Milchsäurekulturen "aus kontrolliert biologischer Landwirtschat Nach dem Öffnen im Kühlschrank aufbewahren und innerhalb von 3 Tagen aufbrauchen.

Palm oil freeVeganVegetarian
Allergens
Gluten

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g
Labels & certifications
OrganicVegetarianEU OrganicVeganCH-BIO-006FSCFSC Mix
Sold in
Germany
Barcode
4021851152188

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hafer Natur?

Hafer Natur contains 95 kcal per 100 g.

How much sugar is in Hafer Natur?

Hafer Natur has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hafer Natur healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hafer Natur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Hafer Natur contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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