View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hafer Natur
Hafer Natur by Allos provides 51 kcal per 100 ml, with 4.2 g of sugars and 1 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category and comes in a 1l pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 51 kcal | 53 |
| Total fat | 1 g | 1.8 −43% |
| Saturated fat | 0.2 g | 0.3 −27% |
| Carbohydrates | 9 g | 8.1 +11% |
| Total sugars | 4.2 g | 4.3 |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 1 g | 0.9 +11% |
| Protein | 1 g | 1 |
| Salt | 0.1 g | 0.2 −59% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Hafer* 16%, Sonnenblumenöl* kaltgepresst, Meersalz. *aus ökologischem Landbau.
- Allergens
- Gluten
Product details
- Quantity
- 1l
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungCarbon TrustCertified B CorporationEU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganIT-BIO-006Made in Italy
- Sold in
- Germany
- Barcode
- 4016249143725
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hafer Natur?
Hafer Natur contains 51 kcal per 100 ml.
How much sugar is in Hafer Natur?
Hafer Natur has 4.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Hafer Natur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Natur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b NOVA 3 
b NOVA 3 
b NOVA 3 More oat-based drinks
View all →
b NOVA 3 
e NOVA 4 
d NOVA 3 
c NOVA 3 
d NOVA 3 
b NOVA 4 More from Allos
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
a NOVA 3 
c NOVA 3 
c NOVA 3