Hafer Knusper by Edeka Bio

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Hafer Knusper

by Edeka Bio in Mueslis Barcode 4311501030295
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Hafer Knusper by Edeka Bio provides 445 kcal per 100 g, with 14 g of sugars and 9.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category. Contains: gluten.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
3 g · Moderate
Sugars
14 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 445 kcal 417 +7%
Total fat 15 g 14.8
Saturated fat 3 g 3.7 −20%
Carbohydrates 64 g 56.3 +14%
Total sugars 14 g 14.5
Added sugars 19.7 g 8.5 +132%
Dietary fiber 8 g 9.2 −13%
Protein 9.6 g 11.4 −16%
Salt 0.3 g 0.2 +17%

Category average across 3585 Mueslis products on Foodmetria.

Compared with other mueslis

Calories higher 30%
Sugars lower 45%
Salt higher 30%
Saturated fat higher 45%
Protein top 68%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

69% Hafervollkornflocken, Sonnenblumenöl, Zucker, Tapiokasirup, Vollrohrzucker, Vollkornweizenflocken, Reisextrudat (Reismehl, Gerstenmalzmehl, Meersalz), 2,5% Kokosraspeln, Meersalz

Palm oil freeMaybe veganVegetarian
Allergens
Gluten

Product details

Labels & certifications
OrganicEU OrganicDE-ÖKO-007NaturlandNutriscoreNutriscore Grade C
Sold in
Germany
Barcode
4311501030295

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hafer Knusper?

Hafer Knusper contains 445 kcal per 100 g.

How much sugar is in Hafer Knusper?

Hafer Knusper has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Hafer Knusper healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Hafer Knusper contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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