Nutrition report ready

Hafer drink Natur

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Alnatura product.

Nutri-Score C NOVA 3

View details
Hafer drink Natur by Alnatura

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Hafer drink Natur

by Alnatura in Oat-based drinks Barcode 4104420249516
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Hafer drink Natur by Alnatura provides 34 kcal per 100 g, with 3.7 g of sugars and 0.6 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.2 g · Low
Sugars
3.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 34 kcal 53 −36%
Total fat 1.5 g 1.8 −15%
Saturated fat 0.2 g 0.3 −27%
Carbohydrates 4.5 g 8.1 −44%
Total sugars 3.7 g 4.3 −14%
Added sugars 0 g 0.5 −100%
Dietary fiber 0.7 g 0.9 −18%
Protein 0.6 g 1 −39%
Salt 0.1 g 0.2 −49%

Category average across 1602 Oat-based drinks products on Foodmetria.

Compared with other oat-based drinks

Calories lower 5%
Sugars lower 38%
Salt lower 32%
Saturated fat lower 21%
Protein top 79%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wasser, Hafervollkorn* 7%, Sonnenblumenöl*, Meersalz. *aus biologischer Landwirtschaft

Palm oil freeVeganVegetarian

Product details

Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnungThe Vegan Society
Sold in
Germany
Barcode
4104420249516

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Hafer drink Natur?

Hafer drink Natur contains 34 kcal per 100 g.

How much sugar is in Hafer drink Natur?

Hafer drink Natur has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hafer drink Natur healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hafer drink Natur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Hafer drink Natur? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Oat-Based Drinks by Nutri-Score Highest-Protein Oat-Based Drinks Least Processed Oat-Based Drinks Lowest-Calorie Oat-Based Drinks Best Low-Sugar Oat-Based Drinks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Douceur avoine sans sucre b NOVA 3
Douceur avoine sans sucre
Evernat · 1 l
35 kcal
1 Fat g
0.5 Sugar g
0 Salt g
per 100 ml · 0.6 g protein
Nutri-Score B vs C−86% sugar+169% fiber
Avena 0% zuccheri b NOVA 3
Avena 0% zuccheri
Isola Bio
30 kcal
0.9 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Nutri-Score B vs Cno sugar
Hafer Drink ohne Zucker b NOVA 3
Hafer Drink ohne Zucker
REWE · 1l
28 kcal
0.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Nutri-Score B vs Cno sugar
Bebida de Avena 0% azúcares b NOVA 3
Bebida de Avena 0% azúcares
Unknown brand · 1L
24 kcal
0.9 Fat g
0 Sugar g
0.1 Salt g
per 100 ml · 0.6 g protein
Nutri-Score B vs Cno sugar

More oat-based drinks

View all →
Avoine sans sucres b NOVA 3
Avoine sans sucres
Bjorg · 1 L
29 kcal
0.9 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan
Lait d’avoine c NOVA 4
Lait d’avoine
VEMONDO BIO · 1 l
37 kcal
1.2 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Avena Barista Edition d NOVA 3
Avena Barista Edition
Oatly EMEA AB · 1 L
61 kcal
3 Fat g
3.4 Sugar g
0.1 Salt g
per 100 g · 1.1 g protein
Palm oil free
Avoine c NOVA 3
Avoine
Carrefour BIO · 1 l
43 kcal
1.2 Fat g
5 Sugar g
0.1 Salt g
per 100 ml · 0.5 g protein
Palm oil freeVegan 3 allergens
Boisson avoine naturel d NOVA 3
Boisson avoine naturel
The bridge · 1L
52 kcal
1.6 Fat g
5.6 Sugar g
0.1 Salt g
per 100 ml · 0.9 g protein
Palm oil freeVegan 1 allergen
Bebida de avena 0% azúcar b NOVA 4
Bebida de avena 0% azúcar
Mercadona · 1 l
35 kcal
1.4 Fat g
0 Sugar g
0.1 Salt g
per 100 ml · 0.7 g protein
Palm oil freeVegan 1 allergen

More from Alnatura

View all →
Schoko Reis Waffeln c NOVA 3
Schoko Reis Waffeln
Alnatura · 100g
439 kcal
14 Fat g
21 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Dinkel Crunchy c NOVA 4
Dinkel Crunchy
Alnatura · 750 g
437 kcal
13 Fat g
17 Sugar g
0.2 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei a NOVA 3
Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei
Alnatura · 100 g
360 kcal
1 Fat g
1.5 Sugar g
0.5 Salt g
per 100 g · 27 g protein
Palm oil freeVegan
Mandel Drink Natur c NOVA 3
Mandel Drink Natur
Alnatura · 1 L
36 kcal
3.3 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan 1 allergen
Agavendicksaft d NOVA 2
Agavendicksaft
Alnatura · 350 g
300 kcal
0.5 Fat g
75 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Soja Drink Natur b NOVA 1
Soja Drink Natur
Alnatura · 1036 g
41 kcal
2.1 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 3.6 g protein
Palm oil freeVegan 1 allergen