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Hafer Cookie
Hafer Cookie by ener BIO provides 494 kcal per 100 g, with 22.2 g of sugars and 7.7 g of protein. That is 185% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Knabbersachen category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 494 kcal | 489 |
| Total fat | 23.8 g | 22 +8% |
| Saturated fat | 10.2 g | 5.4 +88% |
| Carbohydrates | 59.8 g | 60.8 |
| Total sugars | 22.2 g | 7.8 +185% |
| Added sugars | 23.4 g | 7.8 +200% |
| Dietary fiber | 4.5 g | 5.2 −14% |
| Protein | 7.7 g | 9.2 −17% |
| Salt | 0.4 g | 1.6 −76% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Knabbersachen products on Foodmetria.
Ingredients
Hafervollkornflocken 38%, Rohrohrzucker, ungehärtetes Palmfett, Dinkelmehl Type 1050*, Hafervollkornmehl 5%, Backtriebmittel (Amoniumbicarbonat, Natriumhydrogencarbonat), Meersalz, Bourbon-Vanille
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001
- Sold in
- France
- Barcode
- 4305615226675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Cookie?
Hafer Cookie contains 494 kcal per 100 g.
How much sugar is in Hafer Cookie?
Hafer Cookie has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafer Cookie healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hafer Cookie contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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