Habitas con jamón by Carrefour

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Habitas con jamón

by Carrefour 330 g in Verduras en conserva y tarro Barcode 8431876210187
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Habitas con jamón by Carrefour provides 134 kcal per 100 g, with 1.4 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Verduras en conserva y tarro category and comes in a 330 g pack. Contains: none, ausencia.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.4 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 134 kcal 48 +177%
Total fat 6.8 g 1.5 +343%
Saturated fat 1.3 g 0.3 +382%
Carbohydrates 5.4 g 4.3 +27%
Total sugars 1.4 g 1.4
Added sugars 0.6 g 0.4 +42%
Dietary fiber 3 g 2 +47%
Protein 11 g 3.1 +259%
Salt 1.1 g 0.7 +67%

Category average across 23 Verduras en conserva y tarro products on Foodmetria.

Compared with other verduras en conserva y tarro

Calories higher 4%
Sugars higher 35%
Salt higher 13%
Saturated fat higher 9%
Protein top 9%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Habas (53%), aceite de oliva virgen extra (30%), jamón de cerdo 14% (sal, azúcar, conservadores (nitrito sódico, nitrato potásico), antioxidantes (ascorbato sódico y acido ascórbico)

Palm oil freeNot veganNot vegetarian
Allergens
NoneAusencia
May contain traces
None

Additives 4

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
330 g
Labels & certifications
OrganicNutriscoreNutriscore Grade A
Sold in
Spain
Barcode
8431876210187

Prices reported by shoppers

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Frequently asked questions

How many calories are in Habitas con jamón?

Habitas con jamón contains 134 kcal per 100 g.

How much sugar is in Habitas con jamón?

Habitas con jamón has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Habitas con jamón healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Habitas con jamón vegan?

Based on its ingredient list, it is not vegan.

What allergens does Habitas con jamón contain?

According to the label data it contains: None, Ausencia. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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