Top 10 · Updated October 2026

Lowest-Calorie Verduras En Conserva Y Tarro

The 10 lightest verduras en conserva y tarro products on this list range from 13 to 25 kcal per 100 g. The verduras en conserva y tarro with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 verduras en conserva y tarro with complete data.

  1. 1 Penca de acelga troeceada

    Penca de acelga troeceada

    De nuestra tierra
    c NOVA 3 13 kcal 0 g sugar 0.9 g protein 0 g fat

    Also: Palm oil free

  2. 2 Pencas de acelga al natural

    Pencas de acelga al natural

    De nuestra tierra
    c NOVA 3 13 kcal 0 g sugar 0.9 g protein 0 g fat

    Also: Palm oil free · No additives

  3. 3 Setas Shitake

    Setas Shitake

    Carrefour
    b NOVA 3 14 kcal 0 g sugar 1.8 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Borraja al natural

    Borraja al natural

    De nuestra tierra
    15 kcal 1.3 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Mezcla De Setas

    Mezcla De Setas

    Carrefour
    c NOVA 3 16 kcal 0 g sugar 2 g protein 0 g fat

    Also: Palm oil free

  6. 6 Espárragos do navarra muy gruesos

    Espárragos do navarra muy gruesos

    De nuestra tierra
    b NOVA 3 18 kcal 1.1 g sugar 1.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Champiñones enteros

    Champiñones enteros

    CARREFOUR FRANCE · 400 g (230 g égoutté)
    a NOVA 3 19 kcal 0.5 g sugar 2.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Setas Nameko

    Setas Nameko

    Carrefour · 280 g
    b NOVA 3 20 kcal 0 g sugar 2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Puerros enteros finos 8/13

    Puerros enteros finos 8/13

    De nuestra tierra
    b NOVA 3 23 kcal 1.3 g sugar 0.5 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Col rizada kale sin sal

    Col rizada kale sin sal

    Carrefour
    a NOVA 1 25 kcal 0 g sugar 2.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published verduras en conserva y tarro on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More verduras en conserva y tarro rankings

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