Top 10 · Updated October 2026

Highest-Protein Verduras En Conserva Y Tarro

Verduras en conserva y tarro: typically 2 g of protein per 100 g (median of 23 products). The verduras en conserva y tarro with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 22 verduras en conserva y tarro with complete data.

  1. 1 Ensalada de codorniz

    Ensalada de codorniz

    De nuestra tierra
    a NOVA 3 87 kcal 0 g sugar 16 g protein 1.7 g fat

    Also: Palm oil free · No additives

  2. 2 Habitas con jamón

    Habitas con jamón

    Carrefour · 330 g
    c NOVA 3 134 kcal 1.4 g sugar 11 g protein 6.8 g fat

    Also: Palm oil free

  3. 3 Relleno de empanadilla

    Relleno de empanadilla

    Carrefour
    b NOVA 4 126 kcal 5.5 g sugar 5.1 g protein 7.1 g fat

    Also: Palm oil free

  4. 4 Habitas baby con aceite de oliva

    Habitas baby con aceite de oliva

    Carrefour
    a NOVA 3 97 kcal 1.2 g sugar 4.4 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Habitas extrafinas en aceite de oliva

    Habitas extrafinas en aceite de oliva

    De nuestra tierra
    a NOVA 3 102 kcal 1.4 g sugar 4.3 g protein 5.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Boletus edulis en aceite de oliva

    Boletus edulis en aceite de oliva

    De nuestra tierra
    c NOVA 3 72 kcal 0 g sugar 4.3 g protein 4.1 g fat

    Also: Palm oil free · No additives

  7. 7 Champiñones enteros

    Champiñones enteros

    CARREFOUR FRANCE · 400 g (230 g égoutté)
    a NOVA 3 19 kcal 0.5 g sugar 2.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Col rizada kale sin sal

    Col rizada kale sin sal

    Carrefour
    a NOVA 1 25 kcal 0 g sugar 2.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Combinado de verduras

    Combinado de verduras

    Carrefour BIO
    a NOVA 1 33 kcal 2.5 g sugar 2.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Menestra de verduras sin sal carrefour fco

    Menestra de verduras sin sal carrefour fco

    A la Cesta · 400 g
    a NOVA 1 30 kcal 0.7 g sugar 2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published verduras en conserva y tarro on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More verduras en conserva y tarro rankings

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