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Ha
Ha by Vis provides 199 kcal per 100 g, with 3.9 g of sugars and 16.3 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 160 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 159 kcal | 187 +7% | |
| Total fat | 11.5 g | 9.2 g | 12% | 8.2 +40% |
| Saturated fat | 2.5 g | 2 g | 10% | 2.9 −14% |
| Carbohydrates | 20 g | 16 g | 6% | 20.1 |
| Total sugars | 3.9 g | 3.1 g | 4.4 −12% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 0.1 g | 0.1 g | 0% | 1.7 −92% |
| Protein | 16.3 g | 13 g | 26% | 7.9 +105% |
| Salt | 0.6 g | 0.5 g | 1 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Branzino 85%, farina di mais, amido di patate, acqua, farina di frumento, olio di semi di girasole, amido e fibra di pisello, sale, prezzemolo, zucchero caramellato, lievito. Può contenere soia, molluschi e crostacei.
- Allergens
- Gluten
- May contain traces
- CrustaceansMolluscsSoybeans
Product details
- Quantity
- 160 g
- Serving size
- 1 piece (80 g)
- Labels & certifications
- With Sunflower oil
- Sold in
- Italy
- Barcode
- 8015836062285
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ha?
Ha contains 199 kcal per 100 g and about 159 kcal per serving (1 piece (80 g)).
How much sugar is in Ha?
Ha has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ha healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ha contain?
According to the label data it contains: Gluten. It may also contain traces of crustaceans, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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