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Gyoza
Gyoza by Ajinomoto provides 139 kcal per 100 g, with 1.5 g of sugars and 7.3 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Japanese ravioli category and comes in a 600 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 dumpling (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 28 kcal | 173 −20% | |
| Total fat | 2.8 g | 0.6 g | 1% | 5.2 −46% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1.4 −49% |
| Carbohydrates | 20 g | 4 g | 1% | 23.2 −14% |
| Total sugars | 1.5 g | 0.3 g | 2.4 −39% | |
| Dietary fiber | 2.3 g | 0.5 g | 2% | 2.2 |
| Protein | 7.3 g | 1.5 g | 3% | 7.5 |
| Salt | 1.2 g | 0.2 g | 1.3 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 141 Japanese ravioli products on Foodmetria.
Compared with other japanese ravioli
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 600 g
- Serving size
- 1 dumpling (20 g)
- Sold in
- Italy
- Barcode
- 3700417302274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gyoza?
Gyoza contains 139 kcal per 100 g and about 28 kcal per serving (1 dumpling (20 g)).
How much sugar is in Gyoza?
Gyoza has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gyoza healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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