Guava shells
Guava shells provides 240 kcal per 100 g, with 49.3 g of sugars and 0.7 g of protein. That is 276% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (146 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 240 kcal | 350 kcal | 66 +262% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 58.2 g | 85 g | 31% | 15.9 +267% |
| Total sugars | 49.3 g | 72 g | 13.1 +276% | |
| Dietary fiber | 4.1 g | 6 g | 21% | 1 +324% |
| Protein | 0.7 g | 1 g | 2% | 0.3 +102% |
| Salt | 0.1 g | 0.1 g | 0 +88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Guava shells, refined sugar and water
Product details
- Serving size
- 1/2 cup (146 g)
- Sold in
- United States
- Barcode
- 0075370001001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guava shells?
Guava shells contains 240 kcal per 100 g and about 350 kcal per serving (1/2 cup (146 g)).
How much sugar is in Guava shells?
Guava shells has 49.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Guava shells healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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