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Guanciale
Guanciale by Lidl provides 516 kcal per 100 g, with 0.6 g of sugars and 13 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Meat preparations category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 516 kcal | 155 kcal | 214 +141% | |
| Total fat | 51 g | 15.3 g | 20% | 14 +263% |
| Saturated fat | 19 g | 5.7 g | 29% | 4.9 +290% |
| Carbohydrates | 1.2 g | 0.4 g | 0% | 7 −83% |
| Total sugars | 0.6 g | 0.2 g | 1.4 −56% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 13 g | 3.9 g | 8% | 14.8 −12% |
| Salt | 2.3 g | 0.7 g | 1.7 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 391 Meat preparations products on Foodmetria.
Compared with other meat preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NL BE Wangspek van varken, gepekeld, gerijpt, luchtgedroogd. Ingrediënten varkensvlees, zour dextrose, sucrose, wijn, specerijen, conserveermiddelen: natriumnitriet, kaliumnitraat. 100 g gedroogd wangspek wordt bereid uit 138 g varkensvlees. Kan sporen van noten (hazelnoot, pistachenoot en me bevatten Na openen gekoeld bewaren bij max. +7°C en binnen 1 week consumeren. BE LU Lard de joue de porc, saumure, affiné, séché à l'air. Ingrédients: viande de porc, sel, dextrose, saccharose, vin, épices, conservateurs: nitrite de sodium, nitrate de potassium. 100 g de bacon de joue séché sont élaborés à partir de 138 g de viande de porc. Peut contenir des traces de fruits à coque (noisette, pistache) et de lait. Apès ouverture, à conserver au réfrigérateur à +7°C max. et à consommer sous 1 semaine. BE LUAT Schweinebackenspeck, gepökelt, gereift, luftgetrocknet. Zutaten: Schweinefleisch, Speisesalz, Dextrose, Zucker, Wein, Gewürze, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat. 100 9 Schweinebackenspeck werden aus 138 g Schweinefleisch hergestellt. Kann Spuren von Schalenfrüchten und Mich enthalten. Ungeöffnet bei max. +7 °C mindestens haltbar bis: siehe unten. Auch nach dem Öffnenbei max. +7°C lagern und innerhalb von 1 Woche verzehren. Gemiddelde voedingswaarde/Valeurs nutritionnelles moyennes/Nährwerte 0/100 g Energie/Energie/Energie DISPOSE OF CORRECTLY LIDL 2565 kJ/622 kcal Vetten/Matières grasses/Fett 63,0 g PA/PET/EVOH waarvan verzadigde vetzuren/dont acides gras saturés/davon gesättigte Fettsäuren 24,0 g Koolhydraten/Glucides/Kohlenhydrate 0,3g - 170645005 - waarvan suikers/dont sucres/davon Zucker 0,3g Vezels/Fibres alimentaires/Ballaststoffe 09 Eiwitten/Protéines/Eiweiss 13.0 g Zout/Sel/Salz 2,30 g Netto gewicht:/Poids net:/ Nettogewicht: 300 g e Renzini S.r.l., IT 645-L CE Via Dante Renzini, 2, IT-06019 Montecastelli di Umbertide (PG) Bevat alcohol./Contient de l'alcool./Enthält Alkohol. Gekoeld bewaren bij max. +7°C. Ongeopend, ten minste houdbaar tot:/Non ouvert, à conserver au réfrigérateur à +7°C max. et à consommer de préférence avant le:/Ungeöffnet bei max. +7 °C mindestens haltbar bis: 29.12.25 2005 3222 61515701
Product details
- Quantity
- 300g
- Serving size
- 30 g
- Sold in
- Germany, Italy, United Kingdom
- Barcode
- 20053222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guanciale?
Guanciale contains 516 kcal per 100 g and about 155 kcal per serving (30 g).
How much sugar is in Guanciale?
Guanciale has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guanciale healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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