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Guacamole
Guacamole by Frutas Los Cursos provides 128 kcal per 100 g, with 1.2 g of sugars and 1.3 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 128 kcal | 194 −34% |
| Total fat | 11 g | 12.8 −14% |
| Saturated fat | 2.4 g | 2.4 |
| Carbohydrates | 4.5 g | 16.1 −72% |
| Total sugars | 1.2 g | 9.8 −88% |
| Added sugars | 0.6 g | 4.8 −88% |
| Protein | 1.3 g | 2.8 −54% |
| Salt | 0.7 g | 5.9 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aguacate (95%), tomate, jalapeño, pimiento Elaborad Y rojo, cebolla fresca, Antioxidante (E-300), Acidulante (E-330), Espesante (E-415), cilantro seco, sal y azúcar.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 8436032130316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 128 kcal per 100 g.
How much sugar is in Guacamole?
Guacamole has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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