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Guacamole
Guacamole by Casino Bio provides 171 kcal per 100 g, with 0.9 g of sugars and 1.9 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Epicerie category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 171 kcal | 276 −38% | |
| Total fat | 16 g | 16 g | 21% | 17.4 −8% |
| Saturated fat | 2.8 g | 2.8 g | 14% | 3.7 −23% |
| Carbohydrates | 2.7 g | 2.7 g | 1% | 24.5 −89% |
| Total sugars | 0.9 g | 0.9 g | 12.1 −93% | |
| Added sugars | 0 g | 0 g | 0% | 8.2 −100% |
| Dietary fiber | 4.1 g | 4.1 g | 15% | 3.9 +6% |
| Protein | 1.9 g | 1.9 g | 4% | 4 −52% |
| Salt | 2.2 g | 2.2 g | 2.4 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 457 Epicerie products on Foodmetria.
Compared with other epicerie
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocats décongelés* 93% - oignons* - sel - jus de citron vert* - acidifiant : acide lactique - coriandre* - antioxydant : acide ascorbique - cumin* - paprika* - épaississant : gomme xanthane - ail en poudre* - poudre de piment rouge*. * Ingrédients issus de l'agriculture biologique
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureBE-BIO-02EU/non-EU AgricultureGreen DotAb agriculture biologique
- Sold in
- Belgium, France
- Barcode
- 3222477333970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 171 kcal per 100 g and about 171 kcal per serving (100 g).
How much sugar is in Guacamole?
Guacamole has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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