View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
GU Stroopwafel Salty’s Caramel
Gaufre au caramel salé
GU Stroopwafel Salty’s Caramel by GU Energy Stroopwafel provides 469 kcal per 100 g, with 31.3 g of sugars and 3.1 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 1 Waffle (32 g) pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Waffle (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 150 kcal | 421 +11% | |
| Total fat | 18.8 g | 6 g | 8% | 19.8 −5% |
| Saturated fat | 9.4 g | 3 g | 15% | 8.7 +8% |
| Carbohydrates | 68.8 g | 22 g | 8% | 53.2 +29% |
| Total sugars | 31.3 g | 10 g | 24.2 +29% | |
| Added sugars | 31.3 g | 10 g | 20% | 20 +56% |
| Dietary fiber | 0 g | 0 g | 0% | 2.8 −100% |
| Protein | 3.1 g | 1 g | 2% | 6.8 −54% |
| Salt | 1.2 g | 0.4 g | 0.8 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 915 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine De Blé, Sirop De Tapioca Biologique, Huile De Fruit De Palmier Biologique, Sucre De Canne Biologique, Oeufs Biologiques, Farine De Soja, mélange d'acides aminés (L-Leucine, L-Valine, L-Isoleucine), Sel de mer, Saveur Naturelle, Lécithine de soja, extrait de riz biologique, Bicarbonate de soude.
- Allergens
- EggsGlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 Waffle (32 g)
- Serving size
- 1 Waffle (32 g)
- Labels & certifications
- natural flavors
- Sold in
- France
- Barcode
- 0769493101655
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in GU Stroopwafel Salty’s Caramel?
GU Stroopwafel Salty’s Caramel contains 469 kcal per 100 g and about 150 kcal per serving (1 Waffle (32 g)).
How much sugar is in GU Stroopwafel Salty’s Caramel?
GU Stroopwafel Salty’s Caramel has 31.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is GU Stroopwafel Salty’s Caramel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GU Stroopwafel Salty’s Caramel vegan?
Based on its ingredient list, it is not vegan.
What allergens does GU Stroopwafel Salty’s Caramel contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More waffles
View all →
e 
e NOVA 4 
e NOVA 4 
c NOVA 3 
e 
e