Grzeski by Goplana

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Grzeski

by Goplana 34g in Confectioneries Barcode 5900394006570
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Grzeski by Goplana provides 522 kcal per 100 g, with 29 g of sugars and 12 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category and comes in a 34g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
17 g · High
Sugars
29 g · High
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 34g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 522 kcal 178 kcal 409 +28%
Total fat 28 g 9.5 g 12% 9.5 +195%
Saturated fat 17 g 5.8 g 29% 6.1 +177%
Carbohydrates 53 g 18 g 7% 74.3 −29%
Total sugars 29 g 9.9 g 54.6 −47%
Added sugars 17.3 g 5.9 g 12% 39.4 −56%
Dietary fiber 3.3 g 1.1 g 4% 1.7 +96%
Protein 12 g 4.1 g 8% 3.3 +258%
Salt 0.3 g 0.1 g 0.3 +27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.

Compared with other confectioneries

Calories higher 15%
Sugars lower 11%
Salt higher 21%
Saturated fat higher 13%
Protein top 4%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

mąka _pszenna_, tłuszcz palmowy, _mleko_ w proszku odtłuszczone, cukier, kakao o obniżonej zawartości tłuszczu 4,2%, skrobia ziemniaczana, emulgator: lecytyny (z _soi_); substancje spulchniające: węglan sodu i węglany amonu; sól, aromat. Produkt może zawierać orzechy laskowe i orzeszki arachidowe.

Contains palm oilNot veganMaybe vegetarian
Allergens
GlutenMilkSoybeans
May contain traces
NutsPeanuts

Additives 4

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
34g
Serving size
34g
Sold in
Germany, Poland
Barcode
5900394006570

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grzeski?

Grzeski contains 522 kcal per 100 g and about 178 kcal per serving (34g).

How much sugar is in Grzeski?

Grzeski has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Grzeski healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Grzeski vegan?

Based on its ingredient list, it is not vegan.

What allergens does Grzeski contain?

According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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