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Grünkern- und Kürbiskern-Aufstrich
Grünkern- und Kürbiskern-Aufstrich by Alles Bio provides 260 kcal per 100 g, with 4.1 g of sugars and 18 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salted spreads category and comes in a 150 g pack. Contains: gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 260 kcal | 249 |
| Total fat | 18 g | 21.5 −16% |
| Saturated fat | 2.5 g | 5 −50% |
| Carbohydrates | 11 g | 7.8 +42% |
| Total sugars | 4.1 g | 4 |
| Added sugars | 0.6 g | 1.1 −49% |
| Dietary fiber | 7.5 g | 2.6 +186% |
| Protein | 18 g | 5.3 +241% |
| Salt | 1.3 g | 1.6 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1438 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sojabohnen* gekocht (Wasser, SOJABOHNEN*), Sonnenblumenöl*, 8% GRÜNKERN*, Wasser, Essiggurken* (Gurken*, Branntweinessig*, Zucker*, Speisesalz, Gewürze*), Apfelessig", Nährhefe, 1,5% ganze Kürbiskerne*, Paprika*, Sojasauce* (Wasser, SOJABOHNEN*, Speisesalz), Speisesalz, Zwiebel*, SENFSAAT*, Gewürze".
- Allergens
- GlutenMustardSoybeans
Product details
- Quantity
- 150 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 9011500721402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkern- und Kürbiskern-Aufstrich?
Grünkern- und Kürbiskern-Aufstrich contains 260 kcal per 100 g.
How much sugar is in Grünkern- und Kürbiskern-Aufstrich?
Grünkern- und Kürbiskern-Aufstrich has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkern- und Kürbiskern-Aufstrich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grünkern- und Kürbiskern-Aufstrich vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grünkern- und Kürbiskern-Aufstrich contain?
According to the label data it contains: Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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