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Gruau d'avoine
Gruau d'avoine by Delhaize provides 100 kcal per 100 g, with 9.4 g of sugars and 3.5 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puddings category and comes in a 160g pack. Contains: milk, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 136 −26% |
| Total fat | 2.7 g | 3.7 −27% |
| Saturated fat | 1.5 g | 2.2 −33% |
| Carbohydrates | 15.1 g | 20 −24% |
| Total sugars | 9.4 g | 11.6 −19% |
| Added sugars | 4.1 g | 8.9 −54% |
| Dietary fiber | 0.6 g | 1.3 −55% |
| Protein | 3.5 g | 5.4 −35% |
| Salt | 0.1 g | 0.3 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 996 Puddings products on Foodmetria.
Compared with other puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Lait_ demi-écrémé 83%, flocons d'_avoine_ 6%, sucre, _crème_, amidon modifié, stabilisant: carraghénanes, arôme de vanille
- Allergens
- MilkAvoine
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160g
- Labels & certifications
- Green Dot
- Sold in
- Belgium
- Barcode
- 5400112464205
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gruau d'avoine?
Gruau d'avoine contains 100 kcal per 100 g.
How much sugar is in Gruau d'avoine?
Gruau d'avoine has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gruau d'avoine healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gruau d'avoine vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gruau d'avoine contain?
According to the label data it contains: Milk, Avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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