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Growth Protien Shake
Growth Protien Shake by TrueHeight provides 323 kcal per 100 g, with 8.1 g of sugars and 64.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dietary supplements category and comes in a 373 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12.4g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 40 kcal | 237 +36% | |
| Total fat | 4 g | 0.5 g | 1% | 4.7 −13% |
| Saturated fat | 2 g | 0.3 g | 2% | 1.7 +17% |
| Carbohydrates | 8.1 g | 1 g | 0% | 21.2 −62% |
| Total sugars | 8.1 g | 1 g | 8.8 −8% | |
| Added sugars | 0 g | 0 g | 0% | 5.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 7.9 −100% |
| Protein | 64.5 g | 8 g | 16% | 28.3 +128% |
| Salt | 0.4 g | 0 g | 1.1 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5742 Dietary supplements products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 80% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dietary supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whey Protein Concentrate, Whey Protein Isolate, Tripotassium Citrate, Silicon Dioxide, Natural Flavors, Guar Gum, Acacia Gum, Xanthan Gum, Stevia Leaf Extract, Sea Salt. Contains: Milk.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 373 g
- Serving size
- 12.4g
- Labels & certifications
- No artificial flavorsNo added sugar
- Sold in
- United States
- Barcode
- 0860010475546
Prices reported by shoppers
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Frequently asked questions
How many calories are in Growth Protien Shake?
Growth Protien Shake contains 323 kcal per 100 g and about 40 kcal per serving (12.4g).
How much sugar is in Growth Protien Shake?
Growth Protien Shake has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Growth Protien Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Growth Protien Shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Growth Protien Shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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