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Ground beef
Ground beef by Free Grace provides 257 kcal per 100 g, with 0 g of sugars and 16.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 290 kcal | 205 +25% | |
| Total fat | 20.4 g | 23 g | 29% | 12.9 +58% |
| Saturated fat | 8 g | 9 g | 45% | 4.8 +65% |
| Carbohydrates | 0 g | 0 g | 0% | 3.6 −100% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 22.1 g | 25 g | 89% | 1 +2024% |
| Protein | 16.8 g | 19 g | 38% | 18.4 −8% |
| Salt | 0.2 g | 0.2 g | 1.5 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3356 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low sodium
- 68 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 22.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
American style Kobe beef
Product details
- Serving size
- 4 onz (113 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0024627004616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ground beef?
Ground beef contains 257 kcal per 100 g and about 290 kcal per serving (4 onz (113 g)).
How much sugar is in Ground beef?
Ground beef has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ground beef healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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