Nutrition report ready

Grilled salmon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A NOVA 4

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Grilled salmon

in Seafood Barcode 0688267169519
Very good nutritional quality
Ultra-processed food

Grilled salmon provides 114 kcal per 100 g, with 0 g of sugars and 7.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish, milk.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (140 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 114 kcal 160 kcal 151 −25%
Total fat 3.2 g 4.5 g 6% 7.1 −55%
Saturated fat 0.7 g 1 g 5% 1.4 −49%
Carbohydrates 14.3 g 20 g 7% 4.9 +190%
Total sugars 0 g 0 g 1.2 −100%
Dietary fiber 1.4 g 2 g 7% 0.4 +290%
Protein 7.9 g 11 g 22% 16.4 −52%
Salt 0.2 g 0.3 g 1.9 −89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other seafood

Calories lower 41%
Sugars lower 1%
Salt lower 7%
Saturated fat higher 48%
Protein top 87%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grilled salmon (pink and/or keta salmon, water, contains 2% or less of salt, sugar, sodium phosphates, maltodextrin, dehydrated garlic and onion, spices, xanthan gum, paprika, natural flavor, spice extractives), steamed broccoli (water, broccoli florets), brown rice and red quinoa (cooked brown rice [water, brown rice], cooked red quinoa [water, red quinoa]), cooked white rice (enriched long grain parboiled rice, thiamin, [thiamin mononitrate], niacin, iron, [ferric phosphate], folic acid), fire roasted edamame, red bell pepper, roasted corn, chive & garlic butter (butter [cream and salt], chives, canola & olive oil blend [75% canola oil, 25% extra virgin olive oil], garlic, sea salt, pepper).

Not veganNot vegetarian
Allergens
FishMilk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (140 g)
Sold in
United States
Barcode
0688267169519

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grilled salmon?

Grilled salmon contains 114 kcal per 100 g and about 160 kcal per serving (1 cup (140 g)).

How much sugar is in Grilled salmon?

Grilled salmon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grilled salmon healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Grilled salmon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Grilled salmon contain?

According to the label data it contains: Fish, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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