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Grenade
Grenade by Grenade provides 290 kcal per 100 g, with 2.2 g of sugars and 34.2 g of protein. That is 82% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 60g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 174 kcal | 383 −24% | |
| Total fat | 15.5 g | 9.3 g | 12% | 15.7 |
| Saturated fat | 9 g | 5.4 g | 27% | 7 +28% |
| Carbohydrates | 3.5 g | 2.1 g | 1% | 33.9 −90% |
| Total sugars | 2.2 g | 1.3 g | 11.8 −82% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 4 g | 2.4 g | 9% | 9.8 −59% |
| Protein | 34.2 g | 20.5 g | 41% | 29.5 +16% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4068 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk Chocolate with Sweetener, Sweetener (Maltitol), Cocoa Butter, Cocoa Mass, Emulsifier (Lecithin), Natural Flavouring, Whole Milk Powder, Calcium Caseinate (Milk), Whey Protein Isolate, Bovine Collagen Hydrolysate, Chocolate Chips with Sweetener, Humectant (Glycerol), Water, Bulking Agent (Polydextrose), Palm Oil, White Chocolate with Sweetener, Fat-reduced Cocoa Powder, Emulsifier (Lecithin), Natural Flavouring, Fat-reduced Cocoa Powder, Flavourings, Sea Salt
- Allergens
- Milk
- May contain traces
- EggsGlutenNutsPeanutsSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60g
- Serving size
- 60g
- Sold in
- Australia
- Barcode
- 5060811384527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grenade?
Grenade contains 290 kcal per 100 g and about 174 kcal per serving (60g).
How much sugar is in Grenade?
Grenade has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grenade healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grenade vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grenade contain?
According to the label data it contains: Milk. It may also contain traces of eggs, gluten, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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