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Green Mole
Green Mole by La Costeña provides 529 kcal per 100 g, with 0 g of sugars and 17.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 8 oz pack. Contains: peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 529 kcal | 90 kcal | 194 +172% | |
| Total fat | 35.3 g | 6 g | 8% | 12.8 +175% |
| Saturated fat | 5.9 g | 1 g | 5% | 2.4 +142% |
| Carbohydrates | 41.2 g | 7 g | 3% | 16.1 +155% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 11.8 g | 2 g | 7% | 2.4 +394% |
| Protein | 17.7 g | 3 g | 6% | 2.8 +524% |
| Salt | 2 g | 0.3 g | 5.9 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seed, sesame seed, vegetable oil (safflower and / or sunflower), toasted bread (flour, safflower and / or sunflower oil, leavening [sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate], soy lecithin), peanuts, salt, serrano pepper, spices.
- Allergens
- PeanutsSesame seedsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 1 Tbsp (17 g)
- Sold in
- United States
- Barcode
- 0076397030067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Green Mole?
Green Mole contains 529 kcal per 100 g and about 90 kcal per serving (1 Tbsp (17 g)).
How much sugar is in Green Mole?
Green Mole has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Green Mole healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Green Mole contain?
According to the label data it contains: Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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