Green Chile & Cheese Tamale
Green Chile & Cheese Tamale by Delimex provides 204 kcal per 100 g, with 0.9 g of sugars and 6.2 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tamale (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 231 kcal | 187 +9% | |
| Total fat | 11.5 g | 13 g | 17% | 8.2 +40% |
| Saturated fat | 4 g | 4.5 g | 23% | 2.9 +38% |
| Carbohydrates | 19.5 g | 22 g | 8% | 20.1 |
| Total sugars | 0.9 g | 1 g | 4.4 −80% | |
| Dietary fiber | 1.8 g | 2 g | 7% | 1.7 +7% |
| Protein | 6.2 g | 7 g | 14% | 7.9 −22% |
| Salt | 1.3 g | 1.5 g | 1 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Corn Masa Flour, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Fire Roasted Green Chiles (Green Chile Peppers, Citric Acid), Soybean Oil, Contains Less Than 2% Of: Seasoning (Salt, Chili Peppers, Spices), Modified Food Starch, Modified Cellulose.
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tamale (113 g)
- Sold in
- United States
- Barcode
- 0017696409505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Green Chile & Cheese Tamale?
Green Chile & Cheese Tamale contains 204 kcal per 100 g and about 231 kcal per serving (1 tamale (113 g)).
How much sugar is in Green Chile & Cheese Tamale?
Green Chile & Cheese Tamale has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Green Chile & Cheese Tamale healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Green Chile & Cheese Tamale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Green Chile & Cheese Tamale contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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