Greek yogurt
Greek yogurt by Red Top Reserve provides 89 kcal per 100 g, with 10.2 g of sugars and 9.3 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Greek-style yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (225 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 200 kcal | 100 −11% | |
| Total fat | 0 g | 0 g | 0% | 4.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 11.6 g | 26 g | 9% | 9.3 +24% |
| Total sugars | 10.2 g | 23 g | 8.2 +24% | |
| Added sugars | 5.1 g | 11.5 g | 23% | 4.2 +21% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 9.3 g | 21 g | 42% | 6.3 +48% |
| Salt | 0.1 g | 0.2 g | 0.1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3007 Greek-style yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other greek-style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured, pasteurized nonfat milk, blueberry blend [sugar, water, blueberries, corn starch, natural flavors, pectin, citric acid, fruit and vegetable juice for color], live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, b. lactis and l. casei.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (225 g)
- Sold in
- United States
- Barcode
- 0717544211037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greek yogurt?
Greek yogurt contains 89 kcal per 100 g and about 200 kcal per serving (1 cup (225 g)).
How much sugar is in Greek yogurt?
Greek yogurt has 10.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Greek yogurt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Greek yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Greek yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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