Gravlax smoked salmon, gravlax smoked
Gravlax smoked salmon, gravlax smoked provides 232 kcal per 100 g, with 10.7 g of sugars and 21.4 g of protein. That is 783% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 130 kcal | 151 +54% | |
| Total fat | 12.5 g | 7 g | 9% | 7.1 +76% |
| Saturated fat | 2.7 g | 1.5 g | 8% | 1.4 +93% |
| Carbohydrates | 10.7 g | 6 g | 2% | 4.9 +117% |
| Total sugars | 10.7 g | 6 g | 1.2 +783% | |
| Added sugarsUSDA | 10.7 g | 6 g | 12% | 0.9 +1119% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 21.4 g | 12 g | 24% | 16.4 +31% |
| Salt | 3 g | 1.7 g | 1.9 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 37% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic salmon (salmo salar, farmed in norway), salt, dill, sodium lactate, sugar, pepper, natural smoke, dill sauce (water, vinegar, corn syrup, yellow mustard seeds, sugar, brown mustard seeds, dill, spices).
- Allergens
- FishMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0068826715830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gravlax smoked salmon, gravlax smoked?
Gravlax smoked salmon, gravlax smoked contains 232 kcal per 100 g and about 130 kcal per serving (2 onz (56 g)).
How much sugar is in Gravlax smoked salmon, gravlax smoked?
Gravlax smoked salmon, gravlax smoked has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gravlax smoked salmon, gravlax smoked healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gravlax smoked salmon, gravlax smoked vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gravlax smoked salmon, gravlax smoked contain?
According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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