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Gravad lachs
Gravad lachs by Albert Hayn provides 215 kcal per 100 g, with 0.2 g of sugars and 20 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Smoked salmons category and comes in a 100 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 215 kcal | 192 +12% |
| Total fat | 15 g | 11.4 +32% |
| Saturated fat | 3 g | 2.2 +37% |
| Carbohydrates | 0.3 g | 1 −69% |
| Total sugars | 0.2 g | 0.5 −60% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 20 g | 21.5 −7% |
| Salt | 2.5 g | 2.9 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3471 Smoked salmons products on Foodmetria.
Compared with other smoked salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
96% zalm, zout, zonnebloemolie, azijn, suiker, 0,1% dille, peper, rook.
- Allergens
- Fish
Product details
- Quantity
- 100 g
- Labels & certifications
- No glutenNo milkResponsible aquacultureResponsible aquaculture ASC
- Sold in
- Netherlands
- Barcode
- 8718907193634
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gravad lachs?
Gravad lachs contains 215 kcal per 100 g.
How much sugar is in Gravad lachs?
Gravad lachs has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gravad lachs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gravad lachs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gravad lachs contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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