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Gratin à l’épeautre bio
Gratin à l’épeautre bio by Monoprix Bio provides 139 kcal per 100 g, with 2.9 g of sugars and 6.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 300 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: pour 1 portion de 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 417 kcal | 144 | |
| Total fat | 6.3 g | 18.9 g | 24% | 6.6 |
| Saturated fat | 3 g | 9 g | 45% | 2.5 +21% |
| Carbohydrates | 13 g | 39 g | 14% | 13.9 −6% |
| Total sugars | 2.9 g | 8.7 g | 2.7 +9% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.5 g | 7.5 g | 27% | 1.8 +41% |
| Protein | 6.3 g | 18.9 g | 38% | 6.8 −7% |
| Salt | 0.5 g | 1.4 g | 0.8 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau - épeautre cuit 21 % [eau, épeautre* précuit (contient gluten) 10%] - courgette* grillée 10% - brocoli* 10% - champignon de Paris* 6,9% - échalote* - poudre de lait* écrémé - épinard* 4,6% - fromage à pâte dure* - emmental* râpé 3,3% - crème fraîche* - huile de tournesol* - farine de blé* - beurre* - ail* - sel - amidon de pomme de terre* - oignon* en poudre - poivre blanc* moulu - noix de muscade* moulue.
- Allergens
- GlutenMilk
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 300 g
- Serving size
- pour 1 portion de 300 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-10Ab agriculture biologique
- Sold in
- France
- Barcode
- 3350033459007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gratin à l’épeautre bio?
Gratin à l’épeautre bio contains 139 kcal per 100 g and about 417 kcal per serving (pour 1 portion de 300 g).
How much sugar is in Gratin à l’épeautre bio?
Gratin à l’épeautre bio has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gratin à l’épeautre bio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gratin à l’épeautre bio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gratin à l’épeautre bio contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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